Do your heels hurt? Are you tired of cracked feet? This article can help!

Our feet carry us from point A to point B every day, but we only think about them when they hurt and cause unpleasant growths. And in vain - after all, not only beauty, but also health depends on foot care.

The cause of cracks

Before treating a disease, it is necessary to understand the causes of its occurrence. Doctors emphasize that the causes of cracked heels can be an unbalanced diet, excessive strain on the feet, improper recovery after sports, uncomfortable shoes, or even diseases such as fungus and diabetes.

Another important factor is lack of moisture and dry skin and problems with blood circulation. Dry heels can also be affected by the climate of the country where a person lives.

If you see that the cracks on your heels have become too deep, or you feel pain, this is a reason to make an appointment with a podiatrist. A podiatrist diagnoses and treats diseases of the feet and nails, providing medical care, not just aesthetic care, like the same pedicure master.

How to get rid of cracked heels

Warm baths with baking soda and salt or scrubbing your heels can help get rid of calluses on your feet. You can also buy a crack plaster or a special greasy ointment at the pharmacy.

It is also necessary to change your lifestyle. Start eating right, add more water to your diet, try to be active and do physical exercises. Make soda-salt foot baths. Wear orthopedic shoes made of natural materials.

Moisturize your heels daily with a rich cream. For example, the Mesonia care line includes a foot cream with urea . Healing antiseptic oils of juniper berries and citrus fruits will not leave a trace of cracks and inflammation on your heels. Softening oils of coconut, almond and cocoa will make the skin on your feet smooth and tender, like a baby's.

Remember, well-groomed feet are a step towards ease in every movement. And movement is life.